EGG NOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MILK wins in 8 out of 12 nutrient categories
EGG NOG: 1
vs
CHOCOLATE MILK: 8
(3 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.8 g | 10.8 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 88 MG | 88 MG | Tie |