EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM vs MAPLE WALNUT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE WALNUT ICE CREAM wins in 4 out of 10 nutrient categories
EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM: 3
vs
MAPLE WALNUT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 253 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 31.0 g | 26.4 g | |
| Fat | 10.3 g | 14.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 115 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 207 MG | |
| Sodium, Na | 86 MG | 69 MG |