EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM vs MAMEY ICE CREAM
Nutrition comparison per 100 g serving
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MAMEY ICE CREAM wins in 5 out of 11 nutrient categories
EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM: 3
vs
MAMEY ICE CREAM: 5
(3 ties)
Overview
| Nutrient | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | MAMEY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 177 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 31.0 g | 26.6 g | |
| Fat | 10.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | MAMEY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | MAMEY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 86 MG | 150 MG |