EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM vs JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM: 4
vs
JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 230 cal | 187 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 31.0 g | 14.7 g | |
| Fat | 10.3 g | 17.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 86 MG | 27 MG |