EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM vs COCO CHOCO NUT ICE CREAM
Nutrition comparison per 100 g serving
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COCO CHOCO NUT ICE CREAM wins in 5 out of 10 nutrient categories
EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM: 1
vs
COCO CHOCO NUT ICE CREAM: 5
(4 ties)
Overview
| Nutrient | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | COCO CHOCO NUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 230 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 31.0 g | 28.7 g | |
| Fat | 10.3 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG FLAVORED ICE CREAM WITH NOTES OF RUM | COCO CHOCO NUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 115 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 184 MG | 230 MG | |
| Sodium, Na | 86 MG | 121 MG |