EGG NOG FLAVORED ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG NOG FLAVORED ICE CREAM: 4
vs
ICE CREAM SANDWICHES: 4
(3 ties)
Overview
| Nutrient | EGG NOG FLAVORED ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 205 cal | 268 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 27.3 g | 44.6 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG FLAVORED ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG FLAVORED ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 68 MG | 214 MG |