EGG NOG FLAVORED FROZEN DAIRY DESSERT vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG NOG FLAVORED FROZEN DAIRY DESSERT: 4
vs
FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | EGG NOG FLAVORED FROZEN DAIRY DESSERT | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 30 g | 23.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG FLAVORED FROZEN DAIRY DESSERT | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | EGG NOG FLAVORED FROZEN DAIRY DESSERT | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |