EGG NOG CREAM PUFFS vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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EGG NOG CREAM PUFFS wins in 6 out of 11 nutrient categories
EGG NOG CREAM PUFFS: 6
vs
FRENCH SILK PIE: 4
(1 ties)
Overview
| Nutrient | EGG NOG CREAM PUFFS | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 420 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 21.3 g | 37.0 g | |
| Fat | 26.7 g | 29.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG CREAM PUFFS | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EGG NOG CREAM PUFFS | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 47 MG | 244 MG |