EGG NOG vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
EGG NOG: 3
vs
CHOCOLATE 2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 19.2 g | 12.6 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGG NOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 71 MG | 43 MG |