EGG NOG vs BANANAMILK
Nutrition comparison per 100 g serving
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BANANAMILK wins in 8 out of 14 nutrient categories
EGG NOG: 5
vs
BANANAMILK: 8
(1 ties)
Overview
| Nutrient | EGG NOG | BANANAMILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 20.8 g | 10.4 g | |
| Fat | 7.5 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | BANANAMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG NOG | BANANAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 208 MG | 321 MG | |
| Sodium, Na | 62 MG | 46 MG |