EGG NOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 5 out of 11 nutrient categories
EGG NOG: 4
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 20.8 g | 12.1 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | EGG NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 62 MG | 100 MG |