EGG NOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 6 out of 10 nutrient categories

EGG NOG: 6 vs EGG NOG: 1 (3 ties)

Overview

Nutrient	EGG NOG	EGG NOG	Winner
Calories	142 cal	150 cal
Protein	3.9 g	3.3 g
Carbs	16.5 g	16.7 g
Fat	6.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	EGG NOG	EGG NOG	Winner
Calcium, Ca	118 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	54 MG

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