EGG NOG vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 6 out of 11 nutrient categories
EGG NOG: 2
vs
CHOCOLATE LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 59 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 19.2 g | 10.2 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 178 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 71 MG | 55 MG |