EGG NOG vs LOWFAT MILK WITH REAL BANANAS
Nutrition comparison per 100 g serving
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LOWFAT MILK WITH REAL BANANAS wins in 8 out of 15 nutrient categories
EGG NOG: 4
vs
LOWFAT MILK WITH REAL BANANAS: 8
(3 ties)
Overview
| Nutrient | EGG NOG | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 18.3 g | 9.8 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 200 MG | 356 MG | |
| Sodium, Na | 83 MG | 49 MG |