EGG NOG vs LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT MILK wins in 9 out of 15 nutrient categories
EGG NOG: 3
vs
LOW FAT MILK: 9
(3 ties)
Overview
| Nutrient | EGG NOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 18.3 g | 10.2 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 200 MG | 371 MG | |
| Sodium, Na | 83 MG | 57 MG |