EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 12 nutrient categories
EGG NOG: 5
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 58 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 11.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 133 MG | |
| Sodium, Na | 83 MG | 42 MG |