EGG NOG vs COWS MILK

Nutrition comparison per 100 g serving

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COWS MILK wins in 6 out of 11 nutrient categories

EGG NOG: 3 vs COWS MILK: 6 (2 ties)

Overview

Nutrient	EGG NOG	COWS MILK	Winner
Calories	169 cal	108 cal
Protein	4.2 g	3.3 g
Carbs	21.2 g	13.8 g
Fat	7.6 g	4.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	COWS MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	COWS MILK
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	175 MG
Sodium, Na	127 MG	112 MG

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