EGG NOG vs ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
EGG NOG: 1
vs
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK: 9
(4 ties)
Overview
| Nutrient | EGG NOG | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 15 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGG NOG | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 117 MG | 183 MG | |
| Sodium, Na | 88 MG | 54 MG |