EGG NOG vs CINNAMON VANILLA HOLIDAY MILK
Nutrition comparison per 100 g serving
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CINNAMON VANILLA HOLIDAY MILK wins in 6 out of 12 nutrient categories
EGG NOG: 2
vs
CINNAMON VANILLA HOLIDAY MILK: 6
(4 ties)
Overview
| Nutrient | EGG NOG | CINNAMON VANILLA HOLIDAY MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 104 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15 g | 15.8 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CINNAMON VANILLA HOLIDAY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGG NOG | CINNAMON VANILLA HOLIDAY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 38 MG | |
| Sodium, Na | 88 MG | 96 MG |