EGG NOG vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 6 out of 11 nutrient categories

EGG NOG: 1 vs DARIGOLD: 6 (4 ties)

Overview

Nutrient	EGG NOG	DARIGOLD	Winner
Calories	150 cal	68 cal
Protein	3.3 g	3.4 g
Carbs	18.3 g	5.5 g
Fat	7.5 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	DARIGOLD	Winner
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	169 MG
Sodium, Na	83 MG	53 MG

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