EGG NOG vs TRUMOO

Nutrition comparison per 100 g serving

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TRUMOO wins in 11 out of 15 nutrient categories

EGG NOG: 2 vs TRUMOO: 11 (2 ties)

Overview

Nutrient	EGG NOG	TRUMOO	Winner
Calories	158 cal	94 cal
Protein	3.3 g	3.4 g
Carbs	19.2 g	12.3 g
Fat	7.5 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	TRUMOO
Folate, total	0 UG	4 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0.3 MG

Mineral	EGG NOG	TRUMOO
Calcium, Ca	125 MG	121 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	0 MG	97 MG
Potassium, K	0 MG	176 MG
Sodium, Na	100 MG	75 MG

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