EGG NOG vs 1% LOWFAT STRAWBERRY MILK
Nutrition comparison per 100 g serving
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1% LOWFAT STRAWBERRY MILK wins in 9 out of 15 nutrient categories
EGG NOG: 2
vs
1% LOWFAT STRAWBERRY MILK: 9
(4 ties)
Overview
| Nutrient | EGG NOG | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 19.2 g | 7.9 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG NOG | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 100 MG | 52 MG |