EGG NOG vs 1% ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 9 out of 15 nutrient categories
EGG NOG: 4
vs
1% ORGANIC LOWFAT MILK: 9
(2 ties)
Overview
| Nutrient | EGG NOG | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 18.3 g | 12.5 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGG NOG | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 96 MG | 75 MG |