EGG NOG vs HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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HOMOGENIZED MILK wins in 8 out of 11 nutrient categories
EGG NOG: 0
vs
HOMOGENIZED MILK: 8
(3 ties)
Overview
| Nutrient | EGG NOG | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 22.5 g | 5 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 62 MG | 71 MG |