EGG NOG vs COWS MILK

Nutrition comparison per 100 g serving

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COWS MILK wins in 7 out of 11 nutrient categories

EGG NOG: 0 vs COWS MILK: 7 (4 ties)

Overview

Nutrient	EGG NOG	COWS MILK	Winner
Calories	167 cal	108 cal
Protein	3.3 g	3.3 g	Tie
Carbs	22.5 g	13.8 g
Fat	7.5 g	4.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	COWS MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	COWS MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	175 MG
Sodium, Na	62 MG	112 MG

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