EGG NOG vs MAPLE VIEW
Nutrition comparison per 100 g serving
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MAPLE VIEW wins in 7 out of 10 nutrient categories
EGG NOG: 0
vs
MAPLE VIEW: 7
(3 ties)
Overview
| Nutrient | EGG NOG | MAPLE VIEW | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 18.3 g | 9.2 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | MAPLE VIEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EGG NOG | MAPLE VIEW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 67 MG |