EGG NOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 10 nutrient categories

EGG NOG: 1 vs MILK: 6 (3 ties)

Overview

Nutrient	EGG NOG	MILK	Winner
Calories	150 cal	63 cal
Protein	3.3 g	3.4 g
Carbs	16.7 g	4.6 g
Fat	7.5 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	MILK	Winner
Calcium, Ca	125 MG	128 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	51 MG

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