EGG NOG vs DEAN'S

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 11 nutrient categories

EGG NOG: 5 vs DEAN'S: 4 (2 ties)

Overview

Nutrient	EGG NOG	DEAN'S	Winner
Calories	150 cal	115 cal
Protein	4.2 g	3.9 g
Carbs	18.3 g	19.2 g
Fat	7.5 g	3.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	DEAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	DEAN'S
Calcium, Ca	136 MG	115 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	202 MG	0 MG
Sodium, Na	83 MG	65 MG

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