EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 8 out of 12 nutrient categories
EGG NOG: 1
vs
FAT FREE MILK: 8
(3 ties)
Overview
| Nutrient | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 46 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 18.3 g | 6.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 217 MG | |
| Sodium, Na | 83 MG | 58 MG |