EGG NOG vs LACTOSE FREE LOWFAT 1% MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE LOWFAT 1% MILK wins in 6 out of 10 nutrient categories
EGG NOG: 1
vs
LACTOSE FREE LOWFAT 1% MILK: 6
(3 ties)
Overview
| Nutrient | EGG NOG | LACTOSE FREE LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | LACTOSE FREE LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 175 MG | |
| Sodium, Na | 88 MG | 54 MG |