EGG NOG vs INTERNATIONAL DELIGHT
Nutrition comparison per 100 g serving
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INTERNATIONAL DELIGHT wins in 6 out of 10 nutrient categories
EGG NOG: 3
vs
INTERNATIONAL DELIGHT: 6
(1 ties)
Overview
| Nutrient | EGG NOG | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 17.5 g | 16.3 g | |
| Fat | 6.7 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 108 MG | 138 MG |