EGG NOG vs FORAGER
Nutrition comparison per 100 g serving
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FORAGER wins in 5 out of 10 nutrient categories
EGG NOG: 4
vs
FORAGER: 5
(1 ties)
Overview
Vitamins
| Vitamin | EGG NOG | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 108 MG | 13 MG |