EGG NOG vs EGG NOG

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

EGG NOG: 1 vs EGG NOG: 1 (8 ties)

Overview

Nutrient	EGG NOG	EGG NOG	Winner
Calories	150 cal	150 cal	Tie
Protein	5 g	5 g	Tie
Carbs	17.5 g	16.7 g
Fat	6.7 g	6.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	EGG NOG	EGG NOG	Winner
Calcium, Ca	167 MG	167 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	108 MG	96 MG

Ad 728x90