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EGG NOG vs EGG NOG

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

EGG NOG: 2 vs EGG NOG: 2 (6 ties)

Overview

Nutrient	EGG NOG	EGG NOG	Winner
Calories	158 cal	150 cal
Protein	4.2 g	4.2 g	Tie
Carbs	19.2 g	18.3 g
Fat	7.5 g	7.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG NOG	EGG NOG	Winner
Calcium, Ca	153 MG	136 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	202 MG	202 MG	Tie
Sodium, Na	104 MG	83 MG

EGG NOG Nutrition Facts EGG NOG Nutrition Facts Compare Other Foods

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