EGG NOG vs CHOCOLATE ORGANIC EUROPEAN MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC EUROPEAN MILK wins in 6 out of 11 nutrient categories
EGG NOG: 3
vs
CHOCOLATE ORGANIC EUROPEAN MILK: 6
(2 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE ORGANIC EUROPEAN MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 105 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 19.2 g | 13.1 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE ORGANIC EUROPEAN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | EGG NOG | CHOCOLATE ORGANIC EUROPEAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 147 MG | |
| Sodium, Na | 104 MG | 46 MG |