EGG NOG vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 4 out of 11 nutrient categories
EGG NOG: 3
vs
0% FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | EGG NOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 16.7 g | 5.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | EGG NOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 96 MG | 67 MG |