EGG 'N FLAX SEED CHIPS SWEET & TART APPLES vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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EGG 'N FLAX SEED CHIPS SWEET & TART APPLES wins in 6 out of 11 nutrient categories
EGG 'N FLAX SEED CHIPS SWEET & TART APPLES: 6
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | EGG 'N FLAX SEED CHIPS SWEET & TART APPLES | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 0 cal | 117 cal | |
| Protein | 6.6 g | 1.6 g | |
| Carbs | 16.0 g | 21.2 g | |
| Fat | 9.9 g | 3.8 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG 'N FLAX SEED CHIPS SWEET & TART APPLES | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | EGG 'N FLAX SEED CHIPS SWEET & TART APPLES | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 183 MG | 249 MG |