EGG 'N FLAX SEED CHIPS SWEET & TART APPLES vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG 'N FLAX SEED CHIPS SWEET & TART APPLES: 5
vs
PHILLY CHEESE STEAK CALZONE: 5
(1 ties)
Overview
| Nutrient | EGG 'N FLAX SEED CHIPS SWEET & TART APPLES | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 0 cal | 265 cal | |
| Protein | 6.6 g | 13.3 g | |
| Carbs | 16.0 g | 25.7 g | |
| Fat | 9.9 g | 11.5 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG 'N FLAX SEED CHIPS SWEET & TART APPLES | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EGG 'N FLAX SEED CHIPS SWEET & TART APPLES | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 183 MG | 575 MG |