EGG MATZOS vs BONCORA
Nutrition comparison per 100 g serving
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BONCORA wins in 6 out of 10 nutrient categories
EGG MATZOS: 2
vs
BONCORA: 6
(2 ties)
Overview
| Nutrient | EGG MATZOS | BONCORA | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 80.7 g | 56.7 g | |
| Fat | 3.2 g | 23.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | BONCORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | BONCORA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 16 MG | 267 MG |