EGG MATZOS vs BEAN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN CRISPS wins in 6 out of 10 nutrient categories
EGG MATZOS: 1
vs
BEAN CRISPS: 6
(3 ties)
Overview
| Nutrient | EGG MATZOS | BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 80.7 g | 60.7 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 16 MG | 536 MG |