EGG MATZOS vs EGGS CRACKERS
Nutrition comparison per 100 g serving
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EGGS CRACKERS wins in 6 out of 11 nutrient categories
EGG MATZOS: 2
vs
EGGS CRACKERS: 6
(3 ties)
Overview
| Nutrient | EGG MATZOS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 335 cal | |
| Protein | 8.8 g | 11.7 g | |
| Carbs | 58.8 g | 58.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 547 MG |