EGG MATZOS vs CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 5 out of 11 nutrient categories
EGG MATZOS: 3
vs
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | EGG MATZOS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 294 cal | 350 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 58.8 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 950 MG |