EGG MATZOS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 4 out of 10 nutrient categories
EGG MATZOS: 4
vs
THIN WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | EGG MATZOS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 452 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 61.8 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 742 MG |