EGG MATZOS vs ORIGINAL SALTINES CRACKERS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 4 out of 11 nutrient categories
EGG MATZOS: 4
vs
ORIGINAL SALTINES CRACKERS: 3
(4 ties)
Overview
| Nutrient | EGG MATZOS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 429 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 61.8 g | 71.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,429 MG |