EGG MATZOS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
EGG MATZOS: 3
vs
LANCE: 6
(1 ties)
Overview
| Nutrient | EGG MATZOS | LANCE | Winner |
|---|---|---|---|
| Calories | 294 cal | 487 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 61.8 g | 61.5 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | EGG MATZOS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 718 MG |