EGG MATZO FARFEL vs NAAN CRISPS
Nutrition comparison per 100 g serving
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NAAN CRISPS wins in 6 out of 11 nutrient categories
EGG MATZO FARFEL: 3
vs
NAAN CRISPS: 6
(2 ties)
Overview
| Nutrient | EGG MATZO FARFEL | NAAN CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZO FARFEL | NAAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZO FARFEL | NAAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |