EGG MATZO FARFEL vs EVERYTHING HEIRLOOM SNACK CRACKERS
Nutrition comparison per 100 g serving
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EGG MATZO FARFEL wins in 5 out of 10 nutrient categories
EGG MATZO FARFEL: 5
vs
EVERYTHING HEIRLOOM SNACK CRACKERS: 2
(3 ties)
Overview
| Nutrient | EGG MATZO FARFEL | EVERYTHING HEIRLOOM SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZO FARFEL | EVERYTHING HEIRLOOM SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |