EGG KICHEL vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 4 out of 10 nutrient categories
EGG KICHEL: 3
vs
SUPERIOR NUT & CANDY: 4
(3 ties)
Overview
| Nutrient | EGG KICHEL | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 46.7 g | 84.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG KICHEL | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG KICHEL | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.9 MG | |
| Sodium, Na | 300 MG | 500 MG |