EGG HOT DOG ROLL vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 7 out of 13 nutrient categories
EGG HOT DOG ROLL: 3
vs
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 7
(3 ties)
Overview
| Nutrient | EGG HOT DOG ROLL | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 57.8 g | 41.9 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG HOT DOG ROLL | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG HOT DOG ROLL | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 488 MG |