EGG vs SAUSAGE

Nutrition comparison per 100 g serving

Ad 468x60

EGG wins in 6 out of 11 nutrient categories

EGG: 6 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	0 cal	321 cal
Protein	11.1 g	13.1 g
Carbs	27.8 g	16.7 g
Fat	13.3 g	21.4 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG	SAUSAGE
Calcium, Ca	144 MG	131 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	144 MG	167 MG
Sodium, Na	800 MG	583 MG

Ad 728x90